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A MOMENT TO PAUSE. A CHOICE TO MAKE.

Flip the urge.
Make
your choice.

URGEFLIP adds a short pause when you open a protected app. Notice the urge. Choose what happens next.

Explore the appHow it works
Pause on
purposeChoose
your appsSee your
choicesMake room
for life

HOW IT WORKS

Open an app.
Take a moment.

When you open a protected app, URGEFLIP gives you a moment to breathe, check in with yourself, and choose what happens next.App screenshots show URGEGAP branding. Displayed figures are not evidence of product effectiveness.

See how it works
URGEGAP-branded app screenshots: Home, Gap and Insights on Android phones in a lakeside setting with The Urge

THE GAP

More than
just a timer.

The Gap gives you a few seconds to notice the urge when a protected app opens. Continue if you want to. Or leave it for later.

  • Notice automatic impulses
  • Create space before you react
  • Choose what happens next

FEATURES

Simple tools
for intentional choices.

Choose the apps you protect and look back at the pauses and choices you make.

Learn more

Usage insights

See your pauses and choices over time.

App protection

Choose your apps and when protection is active.

Custom pause

Choose your pause length with Supporter.

Your next choice

Practice making your next choice on purpose.

THE SCIENCE

Why a pause
can matter.

A short pause can help you notice the urge, interrupt an automatic response, and make a more intentional choice.

Read the science
Interrupt
the habit loopA pause can create room before action.
Create
awarenessNotice what prompted the urge.
Make your
own choiceDecide what you want next.

START WITH A PAUSE

Your next urge.
Your next choice.

Make more room for what matters to you.

Explore the app